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Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts

Monday, January 27, 2014

Honey Ginger Grilled Salmon!


Honey Grilled Salmon recipe

Honey Ginger Grilled Salmon!

Ingredients:
1 teaspoon ground ginger
1 teaspoon garlic powder
1/3 cup reduced sodium soy sauce
1/3 cup orange juice
1/4 cup honey
1 green onion, chopped
1 1/2 lbs salmon fillets
Directions:
In a large self-closing plastic bag, combine first six ingredients; mix well.
Place salmon in bag and seal tightly.
Turn bag gently to distribute marinade.
Refrigerate 15 minutes or up to 30 minutes for stronger flavor.
Turn bag occasionally.
Lightly grease grill rack.
Preheat grill to medium heat.
Remove salmon from marinade; reserve the marinade.
Grill 12-15 minutes per inch of thickness or until fish flakes easily with a fork.
Brush with reserved marinade up until the last 5 minutes of cooking time.
Discard leftover marinade.

Saturday, January 11, 2014

Easy Sweet Potatoes + Eggs


Easy Sweet Potatoes + Eggs 

Ingredients:

2 teaspoons unrefined coconut oil, 

1 medium/large sweet potato or yam, washed + ends cut

3 large eggs

shredded goat cheddar cheese, or other sharp cheese

salt + pepper


Directions:

Julienne your sweet potato [or use the large holes on a grater].  Heat a 9-10-inch skillet that is oven safe over medium and add your coconut oil.  Once hot place the sweet potato in the pan and stir frequently until done to your liking.  About 8-12 minutes.
Set your oven to broil on high.  Spread the sweet potato evenly around the pan and create 3 small wells for the eggs.  Crack eggs one at a time and pour into each well.  Let cook for about 2-3 minutes until the white just starts to solidify and turn opaque.  Sprinkle with cheese and place under the broiler, watching closely, until eggs are cooked to your liking.
Sprinkle with salt and pepper, hold the pan at an angle over a plate, and slide out of the pan with a large metal spatula.  Serve immediately.