Broccoli Cheddar Quinoa Bites

ingredients

• ¾ cup uncooked quinoa, rinsed
• 1½ cups water (or vegetable broth or chicken broth)
• 2 eggs, lightly beaten
• 2 cups broccoli florets, finely diced
• 1 cup yellow onion, finely diced
• 1 garlic clove, finely minced
• 1½ cups shredded cheddar cheese
• ½ teaspoon paprika
• Crushed red pepper (optional) to taste

instructions

1. In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool.
2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
3. Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
4. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.